Huw DarnellMay 10, 20212 minBlood Flow Restriction Training for RehabBlood flow restriction (BFR) training has been one of the best additions to my rehabilitation tool box over the last 5 years. I was first...
Huw DarnellMay 4, 20211 minBreathing for Health and PerformanceCheck out my YouTube video outlining the benefits of breath training to optimise your health and performance.
Huw DarnellOct 7, 20202 minHelp! I'm still not back from Injury!Frustrated your Injury Rehabilitation is taking longer than expected? One of the most common causes for dissatisfaction in the return to...
Huw DarnellSep 24, 20205 minStrength Training for Endurance Athletes: Should You Lift?The effects of strength training on endurance athletic performance have long been the subject of debate among athletes, coaches, and...
Huw DarnellJun 24, 20203 minUncommon Causes of Low Back PainLow back pain is one of the most common complaints I see as an exercise physiologist. While pain is a very complex issue (check out this...
Huw DarnellJan 16, 20202 minKey Principles to Injury RehabI have been working as an exercise physiologist and strength and conditioning coach for 8years now having worked with over a 1000...
Huw DarnellNov 20, 20192 minInjury is an Opportunity Working with athletes as an exercise physiologist and strength and conditioning coach I see my fair share of injuries and become in part...
Huw DarnellJul 7, 20191 minWelcomeWelcome to my personal blog! My goal is to use this blog to educate and inspire people coming back from injury. I specialise in helping...