Blog

Injuries can be devastating for any runner, but the real challenge lies in returning to running safely. You don’t want to jump back into...

Triathlon combines the endurance of swimming, biking, and running into one incredible, but demanding, sport. With athletes balancing...

As an athlete, you likely spend a lot of time in specialized footwear like running shoes, cycling cleats, or boots. While these are...

Injury recovery isn’t just about rest and rehab exercises. What you eat plays a critical role in speeding up the healing process and...

Imagine getting to the start line having banked a solid block of training. No Niggles, no injuries holding you back. Imagine holding your...

Are you missing out on the two easiest variables to improve your FTP that you probably aren't paying any attention to? The chances are...

Hypoxia Training: Maximising Performance Without Scaling Heights Every athlete is on the lookout for ways to boost their performance....

Looking to up your triathlon swim game? Check out my latest YouTube video on how to warm up for the swim! A solid warm-up routine is key...

Check out my latest YouTube video where I recently used myself as a lab rat at University of Queensland 🐀🧪 Having a high level of...

Let's face it getting injured sucks! The only thing worse is getting re-injured when you try and return to running. Follow these 2 key...

The warm up is an opportunity to stack some mobility, strength and movement skill training. Give these a go and let me know how they...

Everyday I am shocked at the conversations I have with athletes around their lack of awareness on how breathing can impact their...

Blood flow restriction (BFR) training has been one of the best additions to my rehabilitation tool box over the last 5 years. I was first...

Check out my YouTube video outlining the benefits of breath training to optimise your health and performance.

Frustrated your Injury Rehabilitation is taking longer than expected? One of the most common causes for dissatisfaction in the return to...

The effects of strength training on endurance athletic performance have long been the subject of debate among athletes, coaches, and...

Low back pain is one of the most common complaints I see as an exercise physiologist. While pain is a very complex issue (check out this...

I have been working as an exercise physiologist and strength and conditioning coach for 8years now having worked with over a 1000...

Working with athletes as an exercise physiologist and strength and conditioning coach I see my fair share of injuries and become in part...

Welcome to my personal blog! My goal is to use this blog to educate and inspire people coming back from injury. I specialise in helping...