Blog

Blood flow restriction (BFR) training has been one of the best additions to my rehabilitation tool box over the last 5 years. I was first...

Check out my YouTube video outlining the benefits of breath training to optimise your health and performance.

Frustrated your Injury Rehabilitation is taking longer than expected? One of the most common causes for dissatisfaction in the return to...

The effects of strength training on endurance athletic performance have long been the subject of debate among athletes, coaches, and...

Low back pain is one of the most common complaints I see as an exercise physiologist. While pain is a very complex issue (check out this...

I have been working as an exercise physiologist and strength and conditioning coach for 8years now having worked with over a 1000...

Working with athletes as an exercise physiologist and strength and conditioning coach I see my fair share of injuries and become in part...

Welcome to my personal blog! My goal is to use this blog to educate and inspire people coming back from injury. I specialise in helping...