Huw Darnell May 10 2 min Blood Flow Restriction Training for Rehab Blood flow restriction (BFR) training has been one of the best additions to my rehabilitation tool box over the last 5 years. I was first...
Huw Darnell May 4 1 min Breathing for Health and Performance Check out my YouTube video outlining the benefits of breath training to optimise your health and performance.
Huw Darnell Oct 7, 2020 2 min Help! I'm still not back from Injury! Frustrated your Injury Rehabilitation is taking longer than expected? One of the most common causes for dissatisfaction in the return to...
Huw Darnell Sep 24, 2020 5 min Strength Training for Endurance Athletes: Should You Lift? The effects of strength training on endurance athletic performance have long been the subject of debate among athletes, coaches, and...
Huw Darnell Jun 24, 2020 3 min Uncommon Causes of Low Back Pain Low back pain is one of the most common complaints I see as an exercise physiologist. While pain is a very complex issue (check out this...
Huw Darnell Jan 16, 2020 2 min Key Principles to Injury Rehab I have been working as an exercise physiologist and strength and conditioning coach for 8years now having worked with over a 1000...
Huw Darnell Nov 20, 2019 2 min Injury is an Opportunity Working with athletes as an exercise physiologist and strength and conditioning coach I see my fair share of injuries and become in part...
Huw Darnell Jul 7, 2019 1 min Welcome Welcome to my personal blog! My goal is to use this blog to educate and inspire people coming back from injury. I specialise in helping...
