Huw DarnellSep 7, 20231 minStrength Training for TriathlonImagine getting to the start line having banked a solid block of training. No Niggles, no injuries holding you back. Imagine holding your...
Huw DarnellSep 7, 20231 minTriathletes - Free Watts on the Bike? Yes, Please! Are you missing out on the two easiest variables to improve your FTP that you probably aren't paying any attention to? The chances are...
Huw DarnellJun 13, 20231 minBreathing to Boost EPO... Naturally!!!Hypoxia Training: Maximising Performance Without Scaling Heights Every athlete is on the lookout for ways to boost their performance....
Huw DarnellApr 25, 20231 minThe Ultimate Triathlon Warm Up | SwimLooking to up your triathlon swim game? Check out my latest YouTube video on how to warm up for the swim! A solid warm-up routine is key...