Strength Training for Triathlon
Imagine getting to the start line having banked a solid block of training. No Niggles, no injuries holding you back. Imagine holding your...
top of page
Blog
Huw Darnell
- Sep 7
- 1 min
Triathletes - Free Watts on the Bike? Yes, Please!
Are you missing out on the two easiest variables to improve your FTP that you probably aren't paying any attention to? The chances are...
89 views0 comments
Huw Darnell
- Jun 13
- 1 min
Breathing to Boost EPO... Naturally!!!
Hypoxia Training: Maximising Performance Without Scaling Heights Every athlete is on the lookout for ways to boost their performance....
38 views0 comments
Huw Darnell
- Apr 25
- 1 min
The Ultimate Triathlon Warm Up | Swim
Looking to up your triathlon swim game? Check out my latest YouTube video on how to warm up for the swim! A solid warm-up routine is key...
8 views0 comments
Huw Darnell
- Jan 31
- 2 min
VO2 Max Testing Brisbane
Check out my latest YouTube video where I recently used myself as a lab rat at University of Queensland 🐀🧪 Having a high level of...
54 views0 comments
Huw Darnell
- Nov 17, 2022
- 1 min
How to Return to Running After an Injury
Let's face it getting injured sucks! The only thing worse is getting re-injured when you try and return to running. Follow these 2 key...
27 views0 comments
Huw Darnell
- Nov 9, 2022
- 1 min
The Ultimate Triathlon Warm Up | Run and Bike
The warm up is an opportunity to stack some mobility, strength and movement skill training. Give these a go and let me know how they...
53 views0 comments
Huw Darnell
- Jul 28, 2022
- 2 min
How to Improve Triathlon Performance With Breathing | Ellie Salthouse Professional Triathlete
Everyday I am shocked at the conversations I have with athletes around their lack of awareness on how breathing can impact their...
143 views0 comments
Huw Darnell
- May 11, 2021
- 2 min
Blood Flow Restriction Training for Rehab
Blood flow restriction (BFR) training has been one of the best additions to my rehabilitation tool box over the last 5 years. I was first...
71 views0 comments
Huw Darnell
- May 5, 2021
- 1 min
Breathing for Health and Performance
Check out my YouTube video outlining the benefits of breath training to optimise your health and performance.
58 views0 comments
Huw Darnell
- Oct 8, 2020
- 2 min
Help! I'm still not back from Injury!
Frustrated your Injury Rehabilitation is taking longer than expected? One of the most common causes for dissatisfaction in the return to...
189 views0 comments
Huw Darnell
- Sep 24, 2020
- 5 min
Strength Training for Endurance Athletes: Should You Lift?
The effects of strength training on endurance athletic performance have long been the subject of debate among athletes, coaches, and...
604 views0 comments
Huw Darnell
- Jun 25, 2020
- 3 min
Uncommon Causes of Low Back Pain
Low back pain is one of the most common complaints I see as an exercise physiologist. While pain is a very complex issue (check out this...
167 views0 comments
Huw Darnell
- Jan 17, 2020
- 2 min
Key Principles to Injury Rehab
I have been working as an exercise physiologist and strength and conditioning coach for 8years now having worked with over a 1000...
59 views0 comments
Huw Darnell
- Nov 20, 2019
- 2 min
Injury is an Opportunity
Working with athletes as an exercise physiologist and strength and conditioning coach I see my fair share of injuries and become in part...
95 views1 comment
Huw Darnell
- Jul 8, 2019
- 1 min
Welcome
Welcome to my personal blog! My goal is to use this blog to educate and inspire people coming back from injury. I specialise in helping...
74 views1 comment
bottom of page